Here’s the newest question from FOODPICKER.org:
I have diabetes and I’m having trouble staying consistent and motivated. I’m usually good for about 2 weeks and then I go back to my old ways of eating and lack of exercise. How can I stay motivated?
Staying motivated is tough for most people, diabetes or not. First, try to figure out what motivates you for those two weeks. If you can figure that out then you’re one step ahead. Write down the things that keep you going, whether it’s a trip you have planned, the beautiful weather, taking the stairs, whatever it is try to incorporate those things into your day-to-day life.
Different things motivate different people. Try writing on your calendar/planner when you plan to work out. Write down the night before what you plan to eat the following day, it’s easier to stick to something if it’s already in your head versus figuring out in the moment when you might be swayed by unhealthy choices.
Surround yourself with the people who are positive influences in your life; those that have qualities you admire. Being around them can help motivate you to make similar changes.
After going grocery shopping pre-portion out snacks (nuts, carrots, etc) for the next day or next few days, you’ll always have an easy snack that isn’t a struggle to figure out or grab to eat.
Write little uplifting thoughts on stickie notes and put them on the bathroom mirror, bedroom door or in the car. Having constant reminders of how great you’re doing and to remind you of those goals you have can be very helpful and powerful.
