Here’s the newest question from FOODPICKER.org:
I have type 2 Diabetes but am not on meds yet. I am trying to control by diet and exercise. My problem is now that I am eating healthier I am losing weight, and I don’t need to. I am 5’5” and currently weigh 112 lbs. What can I eat that is still good for me but will put some weight back on?
Great job on managing your diabetes with diet and exercise; it is a great accomplishment! A great way to keep your weight up and still follow a healthy diet would be to incorporate more “healthy fats” into your diet.
Healthy Fats
*Polyunsaturated fat (PUFA) and Monounsaturated fat (MUFA): MUFA’s don’t raise LDL cholesterol; this cholesterol leads to clogged arteries and is sometimes called “bad” cholesterol and raise HDL cholesterol. Including things like olive oil, avocados, peanuts, cashews, and sesame seeds are great ways to increase your HDL or “good” cholesterol.
PUFA’s also do not raise LDL cholesterol and come in two different types, 1. Omega-3 Fatty acids (anti-inflammatory) also known as ALA or EPA and DHA: flaxseed, fish like salmon, tuna, trout, and sardines, 2. Omega-6 fatty acids (inflammatory) also known as linoleic acid, these can heart protective effects, it’s important to eat more omega-3 fats compared to omega-6 fats: corn, sesame, sunflower, soybean and walnut oils.
Including more of the above foods into your diet will continue to help you lead a healthy lifestyle for your diabetes, but will always allow for additional calories to be added to your diet to help increase/maintain your weight.
